Consistency and Diversity Are Key to Digital Meditation Success
Source: Unsplash Copyright: madison lavern URL: https://unsplash.com/photos/4gcqRf3-f2I License: Licensed by JMIR A global study analyzing more than 280,000 digital meditation sessions has found that the practice leads to significant improvements in mood, regardless of the length of a session. The University of Adelaide–led study, which used deidentified data provided by US-based meditation app Insight Timer, found that consistent practice had a greater influence on the effectiveness of meditation for a practitioner. A lot of people feel like they need to meditate every day for long periods of time to realise any benefit, and then become disheartened when they find this unsustainable. We found that practiceRead More →